“16. Are you choosing Contraction or Expansion?
Pause for a moment. Without trying to change anything, feel your body. Feel your posture. Feel your energy. Is it contracted or expanded? Do you feel small or boundless? Limited or infinite?

When you feel the constriction and smallness of such things as fear, self-doubt, pain, worry and guilt, take a deep breath and e-x-p-a-n-d. Allow your energy to open, to move and to make room for new solutions that might not have been available to you before.

Expand into your pain. Expand into your joy. Expand into your fear, your worry, your freedom. Using the conscious breath, expand into your Self. Your energy will flow and every needed solution will appear.”

With thanks to Jean Tinder, Creator of the Creator Cards :)

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